In this post I’m going to show you how to quit porn in less than 3 minutes. Every time you’re exposed to porn, you’ll get a warning like this:
Here are the exact steps to do it:
How to Quit Porn
1. Sign up for Covenant Eyes
Visit the Covenant Eyes website and click on the 'Get Started' button. This will guide you through the sign-up process to create an account. Choose a plan that fits your needs, and fill in the required information to set up your account.
2. Add Your Accountability Partners
After signing up, you’ll be directed to the 'Relationships' section of your account dashboard. Here, you can add accountability partners by clicking on 'Add a Relationship.' Your partner will receive a request to monitor your internet activity, which is a core part of the Covenant Eyes accountability process to help you quit porn.
3. Download Covenant Eyes on Your Devices
Once you have your account and accountability partner set up, download the Covenant Eyes software for each of your devices. They offer applications for Windows, macOS, Android, and iOS. Install the software and sign in with your account details to activate the monitoring service.
That’s it!
Porn Blocking In Action
Here are some examples of the ways Covenant Eyes blocks porn on different devices:
Mobile
iPad
Desktop
How to stop watching porn?
Stopping the consumption of pornographic material involves understanding the root cause of the underlying porn addiction, recognizing its effects on daily life, and adopting a multifaceted treatment plan.
Engaging with a mental health professional or addiction specialist can provide personalized guidance. These experts often suggest cognitive-behavioral therapy to address underlying issues and behavioral addictions, promoting healthier coping mechanisms. Physical activity and social activities serve as powerful distractions and natural dopamine releasers, helping to reduce the reliance on pornography as the only worthy pleasurable activity.
Covenant Eyes offers a critical step towards recovery by monitoring online activities and sending reports to an accountability partner or friend. This creates a sense of responsibility and helps in avoiding explicit content. The accountability partner plays a crucial role during vulnerable moments, offering emotional support and encouragement.Can quitting porn have a positive impact on mental health?
Quitting pornography can significantly enhance mental health conditions. Porn addiction is often linked with mental health disorders, including depression and anxiety, stemming from a chemical imbalance due to excessive dopamine release.
By overcoming this addiction, individuals can experience improved brain activity, leading to better emotional regulation, increased self-esteem, and a happier relationship with oneself and others. The reduction in the consumption of explicit content also fosters a healthier sex life and sexual relationships, contributing to overall mental well-being.
How can an accountability partner help in the recovery process?
An accountability partner is invaluable in the recovery process. They provide motivation, support during difficult moments, and help maintain focus on long-term recovery goals. This partnership encourages open discussion about triggers and coping strategies, making it easier to navigate away from addiction. Covenant Eyes facilitates this relationship by providing the right features for both yourself and your accountability partner.
What healthy coping mechanisms can replace the habit of watching porn?
Replacing the habit of watching porn with healthy activities is essential. Engaging in physical activity, pursuing hobbies, and participating in social events can fill the void left by quitting porn, offering alternative sources of satisfaction and dopamine response. Cognitive-behavioral therapy helps in developing new, healthy coping mechanisms for emotional release and stress management, reducing the need for compulsive behaviors.
When is watching porn not problematic?
Watching porn becomes problematic when it interferes with daily functioning, relationships, or leads to negative psychological effects.
However, when consumed in moderation and when not used as a primary means for sexual stimulation or escape from reality, it may not pose a significant issue. The key is maintaining a balanced approach to consumption, ensuring it does not become a compulsive pornography habit or adversely affect one's life.
What is the best software to quit porn?
We ranked and reviewed the best apps for quitting porn in this article.
