In this post I’m going to show you how to quit porn in less than 3 minutes. Every time porn were to show up on your screen, you’ll get a warning like this:
Here are the exact steps to do it:
How to Quit Porn
1. Sign up for Covenant Eyes
Go to Covenant Eyes' website and click on the 'Get Started' button. Follow the steps of the sign-up process to create your account. Choose a plan that makes sense, and fill in the required info.
2. Add Your Accountability Partners
After signing up, you’ll be directed to the 'Relationships' area of your dashboard. You can now add accountability partners by clicking on 'Add a Relationship.' Your partner will get a request to act as an accountability partner, which is a core part of the Covenant Eyes accountability process to help you quit porn.
3. Download Covenant Eyes on Your Devices
Once your account and accountability partners are set up, it's time to download the Covenant Eyes app for each and every one of your devices. There are Windows, macOS, Android, and iOS versions. Install and sign in with your account details.
That’s it!
Porn Blocking In Action
Here are some examples of Covenant Eyes blocking porn on different devices:
Mobile
iPad
Desktop
How to stop watching porn?
It depends. While some people might have a mild compulsion, others might have an underlying porn addiction, which can cause a lot of damage to mental and physical health.
Mental health professionals or addiction specialists often suggest cognitive-behavioral therapy to address underlying issues and behavioral addictions, along with physical activity and other coping mechanisms.
Apps like Covenant Eyes offer the opportunity to block any pornographic content from showing up on your devices, which can help some people with their effort of stopping to watch porn.Can quitting porn have a positive impact on mental health?
Quitting porn can significantly enhance mental health conditions. Porn addiction is often linked with mental health disorders, including depression and anxiety, stemming from a chemical imbalance due to excessive dopamine release.
By overcoming this addiction, individuals can experience improved brain activity, leading to better emotional regulation, increased self-esteem, and a happier relationship with oneself and others. The reduction in the consumption of explicit content also fosters a healthier sex life and sexual relationships, contributing to overall mental well-being.
How can an accountability partner help in the recovery process?
An accountability partner is an invaluable asset in an addict's recovery process. They provide motivation, support during difficult moments, and help keeping focus on the long-term recovery goals. It's important to have open conversations about the addicts feelings without judgement.
What healthy coping mechanisms can replace the habit of watching porn?
Replacing the habit of watching porn with healthy activities is an essential coping strategy. Physical activity, finding and pursuing hobbies, and attending to social events can fill the need for sources of satisfaction and dopamine.
What is the best software to quit porn?
We ranked and reviewed the best apps for quitting porn in this article.
